01 April 2016

Meditation notes: drawing

I wish you could also smell these blossoms. It is a delicate scent, a bit like honey, a bit like almonds. Outside, I hadn't really noticed the smell of flowering plum (from a tree that has emerged, guerilla style in a corner of our teeny garden) but in drawing these branches, I appreciated the scent just as much as I appreciated the delicacy of the white petals and tiny stamen bursts.

I was also listening to a dharma talk by Gil Fronsdal,(that most understated and friendly of Insight meditation teachers at Spirit Rock meditation centre) on noticing how we are aware, on examining, gently, the quality of attention we have when we meditate.

The talk is a meditation guide, which is also helpful in the slow process of learning to consider how I am while drawing, on investigating how I could bring a quality of 'open awareness' to my work. 

The mindfulness of drawing, if you like.

What comes to awareness simply? Am I forcing my attention somewhere? Am I gripping the pen or gripping somewhere else in my body or mind? Where is tension arising? And so on. Go on, have a listen, it's slow, quiet and lovely.

The hardest practice is, on noticing something unpleasant, not to disturb the moment with a remonstration, with the thinking 'Oh I shouldn't be gripping the pen so hard'. It's just something that is, in that moment.

Also, I remembered about letting go of the results, just enjoying looking, just enjoying the pen tracing my eye movements. Not making a project out of this moment of observing some flowers. If the drawing is good and shareable, that's fine. If the drawing totally sucks or isn't in some way right for keeping or sharing, that's fine too. Who cares? 

The main thing is to keep trying and in simple way to enjoy the sitting there, the looking, the scratching of a pen across a page, the honey scent of spring blossoms in a tiny glass bottle on a table in afternoon light.

May we all find the freedom of awakening to the present moment, may we all find real peace, real happiness.